Innate Health Research presented an academic poster at the 2023 Mind & Life Institute. Knowledge about our internal capacity for well-being is central to positive mental health markers. Insight-oriented transformation is a potential pathway for strengthening our reliance on internal capacity. However, a dearth of empirical research on insight learning exists. In part, this is because of a lack of methodology for examining insight processes. This conference poster outlines the Micro-phenomenology Method as a possible solution.